Cleanse Your Colon Naturally

Colon cleansing should be done at least once a year. Some people say that drinking lots of water and eating any fruits and vegetables is enough to clean the colon. I am an advocate of drinking lots of water and eating lots of water eating lots of vegetables. However, I do not think that is enough. Many people do not drink enough water nor, do they eat lots of fruits and vegetables. I do not think that taking a colon cleanse is a substitute for drinking water and eating fruits and vegetables. A colon cleanse should assist your eating habits. Especially if they are healthy. Not become a substitute for them. On the other hand you have people who do drink lots of water and they eats fruits and vegetables but, they didn't always used to. Because, they didn't always eat healthy they may have feces backed up in their intestines. Also, the food we eat contains chemicals. Even though we do our best to eat healthy and avoid them, we still are probably digesting some of them. Colon cleansing is a great way to help cleanse the colon.

A colon cleanse is usually just a blend of herbs such as psyllium husks, senna, and fennel seed. Ingredients may vary depending upon which colon cleanse program you decide to use.

Who should take a colon cleanse

I believe everyone should take a colon cleanse unless you have been on a diet of nothing but fruits and vegetables you need to take a colon cleanse. There are symptoms that you may have that taking a colon cleanse becomes an urgency:

If you have problems with constipation and it is painful for you to move your bowels and you are in the bathroom for long periods at a time.

If you haven't moved your bowels in over a week or more.

If you are suffering from gas.

If you have acne.

If you are feeling bloated.

If your metabolism is slow.

If you have a pot belly.

If you feel that you are not moving your bowels completely.

If you are overweight.

If you are feeling tired and sluggish.

What a colon cleanse is not

A colon cleanse is not a laxative

The difference between a colon cleanse is a colon cleanse is natural and it works to rid the colon of toxins that have built up over the years by restoring the digestive system to good health. A laxative is usually pharmaceutical chemicals drugs that are over- the- counter prescription medications that are meant for you to get quick results. Many times people become addicted to them because they use them everytime they have constipation problems instead of changing one's diet.

I highly recommend everyone do a colon cleanse at least once a year. Just to help with the cleaning of the colon. Usually intestinal diseases come from built-up of toxins in the colon.

Take the steps toward feeling better and having a healthy colon. You will feel a whole lot better once your colon is clean. Trust me.

To help keep your colon clean. I suggest you try Natura Colonix and start cleansing your colon naturally today!http://myhealthessentials.blogspot.com/