Oct 1, 2010

Study finds that sorghum bran has more antioxidants than blueberries, pomegranates

http://cambreenotes.com/wp-content/uploads/2010/09/sorghum.jpg

A new University of Georgia study has found that select varieties of sorghum bran have greater antioxidant and anti-inflammatory properties than well-known foods such as blueberries and pomegranates. Researchers measured polyphenolic compounds, which naturally occur in plants to help fight against pests and disease, and found that the black and sumac varieties of sorghum have significant levels of antioxidants. Many fruits also contain these compounds, they said, though sorghum bran may prove to be the richest and cheapest source.

"Since most human chronic disease states are associated with chronic inflammation and high oxidative stress, a food ingredient such as sorghum bran could potentially make certain processed foods better for a healthy diet," said study co-author Diane Hartle, director of the UGA Nutraceutical Research Laboratory and an associate professor in the College of Pharmacy.

Hartle and her colleagues, whose results appear in the current issue of the Journal of Medicinal Food, measured the degree to which extracts from four different varieties of sorghum reduced inflammation in mice. They found that black and sumac varieties showed significantly higher levels of polyphenolic content and antioxidant levels than the two low-tannin varieties tested, which did not reduce inflammation.

The authors found that levels of polyphenolic compounds in the high-tannin sorghum varieties ranged from 23 to 62 mg of polyphenols per gram. For comparison, blueberries contain approximately 5 mg of polyphenolics per gram, while pomegranate juice contains 2 to 3.5 mg per gram.

The U.S. is the largest producer of sorghum in the world. Most of the sorghum grown, however, is a low-tannin variety that is fed to cattle and poultry or used to manufacture ethanol to fuel cars. "High-tannin sorghums can be of greater economy to manufacturers because of the current cost of berry and fruit sources of similar plant-based chemicals," said study co-author Phillip Greenspan, associate professor in the UGA College of Pharmacy.

High-tannin sorghum bran products have not been available in supermarket foods until recently. The researchers said they hope to generate interest in sorghum bran or its extract as an additive to food and beverages. Sorghum bran extract could be added to a variety of foods and beverages as a liquid concentrate or dried powder. The Great Plains area of the U.S. is the largest worldwide producer of sorghum, and the researchers said that the combination of its low price and high antioxidant and anti-inflammatory properties will make it widely useful as an inexpensive and nutritional food additive.

The researchers have already experimented with adding the extract to apple juice to make it an affordable alternative to pomegranate juice and other antioxidant-rich products. "We're hoping that some company decides to extract this bran and pull these chemicals out and put the extract into a beverage that can help you fight disease rather than promote disease," Hartle said.

Study co-author James Hargrove, associate professor in the UGA College of Family and Consumer Sciences, added that high-tannin sorghum has more antioxidant phytochemicals than other brans such as rice, wheat and oats, whose phenolic content and antioxidant values are low. He and Hartle said that the use of sorghum can become a way to reintroduce a quality food to many products that now use bleached, refined flour.

"Sorghum bran not only provides the fiber but gives you a real medicinal punch at the same time because it delivers a lot of other chemicals that a berry would give you," Hartle said.

Sugar overload, danger

As kids our moms warned us that having too many sweets would rot our teeth. Well guess what, mom was right! A typical can of soda can contain as much as 10 teaspoons of sugar! And we all know that some Americans, especially teenagers, sure can guzzle their soda!

Do you know how much sugar you and your family drink every day? According to the American Dental Association (ADA), the consumption of soft drinks, fruit juices, and sports drinks has increased by 500% over the past 50 years in the United States. The ADA reports that Americans consume more than 53 gallons of carbonated soft drinks per person per year. Some people find it difficult to avoid these sugary drinks since there are nearly 450 different soft drinks available in the United States.

What’s alarming is that most people don’t realize how much sugar they, or their children, consume on a daily basis. A research project published in the Journal of the American Medical Association concluded that the average American eats the equivalent of 21 teaspoons of added sugar a day and that’s about 2 ½ to 3 times more sugar than recommended.

Excess sugar consumption is associated with obesity, diabetes, and other conditions linked to heart disease. The study warns that eating a diet that is extremely high in sugar can be as dangerous as having one that is high in fat.

The study showed that people who ate the most added sugar had the lowest HDL, or good cholesterol and people who ate the least amount of sugar had the highest HDL, or bad cholesterol. The study concluded that eating large amounts of added sugar more than tripled the risk of having low HDL, which is “a major risk factor for heart disease.”

The American Heart Association recommends limiting added sugar in the diet to no more than 100 calories a day for most women and 150 calories a day for most men. That equals about 6 teaspoons of sugar a day for women and 9 teaspoons for men. Did you know, however, that just one 12-ounce can of regular soda can have up to 10 teaspoons of sugar!

Eating and drinking excessive amounts of sugar affects the health of your mouth, too. Consuming too much sugar may lead to oral health problems such as tooth decay and gum disease. Sugar weakens and erodes enamel, the protective outer surface of teeth, and this makes teeth more susceptible to harmful bacteria and decay.

Simply put, eating and drinking too much sugar can cause cavities. A cavity starts as a small hole in your tooth. The ADA explains on their website that when you eat or drink sugary or starchy foods, the sugars and plaque on your teeth mix together to make an acid. The acids in your mouth attack your teeth and can make cavities.

Cavities cannot be fixed by themselves. They can only be fixed by a dentist who will remove the decay and put a filling in the hole left in your tooth. So what can you do to prevent cavities? The American Dental Association (ADA) recommends brushing twice a day with fluoride toothpaste, flossing at least once per day, visiting the dentist regularly, and making nutritious food and beverage choices.

Bright Side Dental is a dental office with locations in Sterling Heights, Livonia, Canton, and Royal Oak, Michigan. Visit www.BrightSideDental.com for more information cavity prevention.
by: Josh Gershonowicz

10 Tactics Sweet Child Overcome picky eater


you do not easily upset or hurt, when facing toddler picky eater. Fatigue you already made food, but then did not eat. Ideally, this would make you up the challenge to be creative and varied menu of different ways of eating. Here are 10 tricks you can try telling that practice:

* Tray of different colors. Serve small pieces of different kinds of fruit, snack foods, cakes, etc. on a tray that interesting.
* Dipped. This is one way to eat your favorite child-ana. For example, a biscuit dipped in milk first before entering the mouth.
* Dabbed. Apply it first thing in the top surface of the food. For example, ajaridia butter, jam, fruit jam kacangatau on a piece of bread, biscuits or krekers.

* Straws. Encourage children to make different smoothies, fruit juice mixed with milk or cream wheep, and serve with a straw. Beep sruput suction caused a sensation that makes children enthusiastic.
* Mini is more. Cut a variety of foods in a variety of interesting shapes and sized mini. For example, a mini sandwich with triangles and rectangles, then given a toothpick ornaments
* Decorated. Every toddler, who at least hooked makanpun, would be tempted to taste when I saw the decorated food interesting.
* Dining together. Invite your friends Your Toddler, or nephew (what else is hooked to eat) to accompany children to eat. Usually, this will change the attitude of children who love food picky.
* Provide in small portions, because the stomach is small.
* Involve the cook (start of the process of shopping, preparation, to presentation). He will be more appetizing taste his own.
* Change menu. For example, the original fried rice for breakfast, exchanged for the dinner menu. Then, pizza for breakfast, and puddings and fruit juices for lunch. Importantly, the calorie needs are met.

Picky eater tips facing child
* Make sure children meikmati balanced nutrition with meals containing protein, carbohydrates, fats, vitamins and minerals.
* Vary the foods so that children do not get bored and get to know new foods.
* Make a habit of eating together for the child eat a good example moved from

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Acai Berry Diet – Adding meals to your Acai Berry Diet

Adding meals to your Acai Berry Diet
We have put together several tastey meals that include the acai berry in them. As every resource continues to talk about the benefitis of the acai berry its important that we use the information practically in our lives. This way we can help our children and familes maintain their health by just including the acai berry in their diets.
We have taken existing foods and modified the recipes to include the acai berry.
Acai Berry Shortcake
Ingredients
* 3 pints fresh Acai Berries
* 1/2 cup white sugar
* 2 1/4 cups all-purpose flour
* 4 teaspoons baking powder
* 2 tablespoons white sugar
* 1/4 teaspoon salt
* 1/3 cup shortening
* 1 egg
* 2/3 cup milk
* 2 cups whipped heavy cream
Directions
1. Slice the Acai berries and toss them with 1/2 cup of white sugar. Set aside.
2. Preheat oven to 425 degrees F (220 degrees C). Grease and flour one 8 inch round cake pan.
3. In a medium bowl combine the flour, baking powder, 2 tablespoons white sugar and the salt. With a pastry blender cut in the shortening until the mixture resembles coarse crumbs. Make a well in the center and add the beaten egg and milk. Stir until just combined.
4. Spread the batter into the prepared pan. Bake at 425 degrees F (220 degrees C) for 15 to 20 minutes or until golden brown. Let cool partially in pan on wire rack.
5. Slice partially cooled cake in half, making two layers. Place half of the Acai berries on one layer and top with the other layer. Top with remaining Acai berries and cover with the whipped cream.
source: healthinlife.com/

Sep 30, 2010

Organic plants for you

On the porch in early April, some 'before' shots. This is broccoli.



I'm eating this ornamental kale 'cause I love the colors.

A speckled lettuce.



The most bodacious spinach growing in the Earth Box again. I've been eating this since March, so good.

organic

Organic Soya drink


Susu Kedele Organik MELILEA

New Seventh Generation Coupons



Seventh Generation has updated their coupons. Here are the current ones:
  • $1/1 Seventh Generation Household or Personal Care Product
  • $1/1 Seventh Generation Laundry Product
  • $1/1 Seventh Generation Diapers, Wipes or Training Pants
  • $2/2 Seventh Generation Product

Sep 26, 2010

Bolthouse Farms Review And Giveaway



I am always on the lookout for anything that is healthy. So, when my mom and I discovered bolthouse farms we were so pleased. The first beverage I tried from bolthouse farms was their mocha cappuchino, and I was hooked ever since. I always pride myself on being not addicted to anything, but that went out the window once I tried bolthouse farms. The above pictures are some of my favorite bolthouse farms beverages, since I couldn't get a picture of all of them at once. Everyone that I have tried I have liked. They are so delicious, and they are healthy. I could drink one every single day. The whole family can enjoy these drinks. There are so many drinks on the market that contain loads and loads of sugar. With bolthouse farms drinks you don't have to worry about that. I feel confident that when I drink bolthouse farms drinks I am truly getting the best. The taste reflects that. Before, I tried mocha cappuchino I admit, I really wasn't into coffee products, but I liked mocha cappuchino so much I decided to try starbucks. Let me tell you there was no competition. Starbucks cappuchino didn't even come close to bolthouse's mocha cappuchino.

Bolthouse Farms is coming out with new products. They now have salad dressings and I noticed that they have two new drinks out. One is called, passion orange guava and 100% pomengranate. If you haven't tried any of bolthouse farms products I highly recommend you do. Especially if you are looking for great nutritious and natural products. You can check them out at their website at Bolthouse Farms.

Bolthouse Farms is offering one of my lucky readers coupons for their Bolthouse beverage products.

How To Enter This Giveaway!- Please leave individual comments for each of the following below. Also, be sure to leave your email address so that I can contact you if you are the winner.

1. Tell me what you liked about this product or if you haven't tried it what reason that you would like to try this product.

Bonus Points:

2. Subscribe to this blog and leave a comment telling me you have done so.
3. Following me on twitter.
4. Retweeting this post.
5. Share this blog post with your facebook friends.
6. Blog about this giveaway linking to this giveaway.
7. Follow me on google friend connect.
8. Comment on any other post on this blog. Leave link where comment can be found.


This giveaway will run through July 7, 2010 to July 25, 2010. I will choose a winner from all the valid entries that were submitted. The winner will be notified via email and have 48 hrs. to contact me with their mailing information before another winner will be chosen. This giveaway is open to U.S. residents only ages 18 yrs. or older.

Thanks for reading and entering this review and giveaway!
source :myhealthessentials.blogspot.com

Potatoes and Human Health, Part I

Over 10,000 years ago, on the shores of lake Titicaca in what is now Peru, a culture began to cultivate a species of wild potato, Solanum tuberosum. They gradually transformed it into a plant that efficiently produces roundish starchy tubers, in a variety of strains that suited the climactic and gastronomic needs of various populations. These early farmers could not have understood at the time that the plant they were selecting would become the most productive crop in the world*, and eventually feed billions of people around the globe.

Wild potatoes, which were likely consumed by hunter-gatherers before domestication, are higher in toxic glycoalkaloids. These are defensive compounds that protect against insects, infections and... hungry animals. Early farmers selected varieties that are low in bitter glycoalkaloids, which are the ancestors of most modern potatoes, however they didn't abandon the high-glycoalkaloid varieties. These were hardier and more tolerant of high altitudes, cold temperatures and pests. Cultures living high in the Andes developed a method to take advantage of these hardy but toxic potatoes, as well as their own harsh climate: they invented chuños. These are made by leaving potatoes out in the open, where they are frozen at night, stomped underfoot and dried in the sun for many days**. What results is a dried potato with a low glycoalkaloid content that can be stored for a year or more.

Nutritional Qualities

From a nutritional standpoint, potatoes are a mixed bag. On one hand, if I had to pick a single food to eat exclusively for a while, potatoes would be high on the list. One reason is that they contain an adequate amount of complete protein, meaning they don't have to be mixed with another protein source as with grains and legumes. Another reason is that a number of cultures throughout history have successfully relied on the potato as their principal source of calories, and several continue to do so. A third reason is that they're eaten in an unrefined, fresh state.

Potatoes contain an adequate amount of many essential minerals, and due to their low phytic acid content (1), the minerals they contain are well absorbed. They're rich in magnesium and copper, two minerals that are important for insulin sensitivity and cardiovascular health (2, 3). They're also high in potassium and vitamin C. Overall, they have a micronutrient content that compares favorably with other starchy root vegetables such as taro and cassava (4, 5, 6). Due to their very low fat content, potatoes contain virtually no omega-6, and thus do not contribute to an excess of these essential fatty acids.

On the other hand, I don't have to eat potatoes exclusively, so what do they have to offer a mixed diet? They have a high glycemic index, which means they raise blood sugar more than an equivalent serving of most carbohydrate foods, although I'm not convinced that's a problem in people with good blood sugar control (7, 8). They're low-ish in fiber, which could hypothetically lead to a reduction in the number and diversity of gut bacteria in the absence of other fiber sources. Sweet potatoes, an unrelated species, contain more micronutrients and fiber, and have been a central food source for healthy cultures (9). However, the main reasons temperate-climate cultures throughout the world eat potatoes is they yield well, they're easily digested, they fill you up and they taste good.

In the next post, I'll delve into the biology and toxicology of potato glycoalkaloids, and review some animal data. In further posts, I'll address the most important question of all: what happens when a person eats mostly potatoes... for months, years, and generations?


* In terms of calories produced per acre.

** A simplified description. The process can actually be rather involved, with several different drying, stomping and leaching steps.

Sep 25, 2010

The China Study on Wheat

Denise Minger has just put up another great China Study post that's worth reading if you haven't already. Denise has been busy applying her statistics skills to the mountain of data the study collected. She noted in a previous post that wheat intake was strongly associated with coronary heart disease (CHD), the quintessential modern cardiovascular disease. I, and several other people, requested that she work her mathmagic to see if the association could be due to some other factor. For example, wheat is eaten mostly in the Northern regions of China, and CHD rates are generally higher at higher latitudes (vitamin D insufficiency?). This is true in Europe as well, and may be partly responsible for the purported benefits of the Mediterranean diet. You can mathematically determine if the association between wheat and CHD is simply due to the fact that wheat eaters live further North.

To make a long story short, nothing could explain the association except wheat itself, even latitude. Furthermore, she found a strong association between wheat intake and body mass index, typically a predictor of fat mass although we can't say that for sure. That finding echos a previous study in China where wheat eaters were more likely to be overweight than rice eaters (1, 2). Head over to Denise's post for the full story.

The China Study has major limitations built into its basic design, due to the fact that it was observational and pooled the blood samples of many individuals. Therefore, its findings can never prove anything, they can only suggest or be consistent with hypotheses. However, the study also has some unique advantages, such as a diversity of diets and regions, and the fact that people had presumably been eating a similar diet for a long time. I feel that Denise's efforts are really teasing out some useful information from the study that have been de-emphasized by other investigators.

There has been so little serious investigation into the health effects of wheat in the general population that I have to rely mostly on indirect evidence, such as the observation that the diseases of civilization tend to closely follow the introduction of white flour around the globe. Researchers studying celiac disease and other forms of gluten allergy, and the efforts of the paleolithic diet community in spreading that information (for example, Loren Cordain and Pedro Bastos), have been major contributors to understanding the health effects of wheat. Denise's analysis is one of the strongest pieces of evidence I've come by so far. One of these days, I'll post all of my references incriminating wheat. There are quite a few, although none of them is the smoking gun. I think there's enough indirect evidence that investigators should begin taking the idea seriously that wheat, particularly in the form of industrial flour products, may contribute to chronic disease in more than just a small subset of the population.

10 Tactics Sweet Child Overcome picky eater


You do not easily upset or hurt, when facing toddler picky eater. Fatigue you already made food, but then did not eat. Ideally, this would make you up the challenge to be creative and varied menu of different ways of eating. Here are 10 tricks you can try telling that practice:

* Tray of different colors. Serve small pieces of different kinds of fruit, snack foods, cakes, etc. on a tray that interesting.
* Dipped. This is one way to eat your favorite child-ana. For example, a biscuit dipped in milk first before entering the mouth.
* Dabbed. Apply it first thing in the top surface of the food. For example, ajaridia butter, jam, fruit jam kacangatau on a piece of bread, biscuits or krekers.

* Straws. Encourage children to make different smoothies, fruit juice mixed with milk or cream wheep, and serve with a straw. Beep sruput suction caused a sensation that makes children enthusiastic.
* Mini is more. Cut a variety of foods in a variety of interesting shapes and sized mini. For example, a mini sandwich with triangles and rectangles, then given a toothpick ornaments
* Decorated. Every toddler, who at least hooked makanpun, would be tempted to taste when I saw the decorated food interesting.
* Dining together. Invite your friends Your Toddler, or nephew (what else is hooked to eat) to accompany children to eat. Usually, this will change the attitude of children who love food picky.
* Provide in small portions, because the stomach is small.
* Involve the cook (start of the process of shopping, preparation, to presentation). He will be more appetizing taste his own.
* Change menu. For example, the original fried rice for breakfast, exchanged for the dinner menu. Then, pizza for breakfast, and puddings and fruit juices for lunch. Importantly, the calorie needs are met.

Picky eater tips facing child
* Make sure children meikmati balanced nutrition with meals containing protein, carbohydrates, fats, vitamins and minerals.
* Vary the foods so that children do not get bored and get to know new foods.
* Make a habit of eating together for the child eat a good example moved from parents.

source: website Ayahbunda

Cleanse Your Colon Naturally

Save 15% on orders of $75 or more! Use code A15P at checkout. Valid thru 9/20. Limit 1 per customer. Cannot be combined with any other offers.




Colon cleansing should be done at least once a year. Some people say that drinking lots of water and eating any fruits and vegetables is enough to clean the colon. I am an advocate of drinking lots of water and eating lots of water eating lots of vegetables. However, I do not think that is enough. Many people do not drink enough water nor, do they eat lots of fruits and vegetables. I do not think that taking a colon cleanse is a substitute for drinking water and eating fruits and vegetables. A colon cleanse should assist your eating habits. Especially if they are healthy. Not become a substitute for them. On the other hand you have people who do drink lots of water and they eats fruits and vegetables but, they didn't always used to. Because, they didn't always eat healthy they may have feces backed up in their intestines. Also, the food we eat contains chemicals. Even though we do our best to eat healthy and avoid them, we still are probably digesting some of them. Colon cleansing is a great way to help cleanse the colon.

A colon cleanse is usually just a blend of herbs such as psyllium husks, senna, and fennel seed. Ingredients may vary depending upon which colon cleanse program you decide to use.

Who should take a colon cleanse

I believe everyone should take a colon cleanse unless you have been on a diet of nothing but fruits and vegetables you need to take a colon cleanse. There are symptoms that you may have that taking a colon cleanse becomes an urgency:

If you have problems with constipation and it is painful for you to move your bowels and you are in the bathroom for long periods at a time.

If you haven't moved your bowels in over a week or more.

If you are suffering from gas.

If you have acne.

If you are feeling bloated.

If your metabolism is slow.

If you have a pot belly.

If you feel that you are not moving your bowels completely.

If you are overweight.

If you are feeling tired and sluggish.

What a colon cleanse is not

A colon cleanse is not a laxative


The difference between a colon cleanse is a colon cleanse is natural and it works to rid the colon of toxins that have built up over the years by restoring the digestive system to good health. A laxative is usually pharmaceutical chemicals drugs that are over- the- counter prescription medications that are meant for you to get quick results. Many times people become addicted to them because they use them everytime they have constipation problems instead of changing one's diet.

I highly recommend everyone do a colon cleanse at least once a year. Just to help with the cleaning of the colon. Usually intestinal diseases come from built-up of toxins in the colon.

Take the steps toward feeling better and having a healthy colon. You will feel a whole lot better once your colon is clean. Trust me.

To help keep your colon clean. I suggest you try Natura Colonix and start cleansing your colon naturally today!http://myhealthessentials.blogspot.com/

Aug 26, 2010

Dieting: Eating for long and healthy life


dieting_3.237201406_std_400Dieting is well past being a Fad. Diet plans, from being formally prescribed by doctors and in counselling sessions by nutritionists, are now informally available through selfhelp books and are very freely available on the internet. It is no longer the need of the medically ill or the fashion conscious; dieting has found its way into the lives of everyone, young and old, who wants to maintain a healthy life by eating less and eating right.
Being overweight is not just about looks, but also encompasses a wide array of medical and emotional problems. It is certainly a chronic condition that can lead to medical risks. Excess weight lowers glucose tolerance and increases sugar in the blood, leading to diabetes. There can be increased pressure on arteries that can damage the heart and kidneys leading to hypertension. The extra weight of the body wears down the cartilage and bones, thus giving rise to arthritis. 
The dieting trend has given rise to many new business ideas, from book-writing to wellness stores. The popular Atkins Diet, which recommends a meal plan of eating only proteins, found in foods such as cheese, soya and meat, to the exclusion of carbohydrates such as rice, potatoes and anything that was refined or white, sold millions of copies and soon Atkins food packs and snack bars became available in all wellness stores. 
There are many theories for the diet conscious. The South Beach Diet talks about controlling the glycaemic index (sugar level) in food. The General Motors Diet suggests a seven-day plan of fruits one day, veggies on the second, milk and banana on the third and so on.
Detoxication plans that prescribe specific quantities and food types to remove toxins from the body. Ayurveda offers some options for detoxing too. The 'Panch karma' routine is about doing five kriyas to create balance in the body. This ancient Indian science believes that the human body is made up of three substances — Pita, Vata and Kappha — and balancing the three is the key to leading a healthy and risk-free life. Ayurveda spas sprawling in hundreds of acres in Kerala and Bangalore attract hundreds of foreign tourists every year.dietingtipswww.ritemail.blogspot.com00
Calorie-counting theories recommend the ideal calorie requirements for men as being between 1,800 and 2,200 calories a day and for women at 1,500 to 1,800. All food consumed in excess of this gets stored in body as fat. In contrast to starving to maintain that ideal weight, there are books such as Dine Out And Lose Weight and Eat Yourself Slim, which advise eating frequent, small meals to maintain a high metabolism that can help weight loss.
With life expectancy going up by more than 20 years and a prediction of human beings living till their 80s, geriatrics, which is a field of medicine dealing with promoting health and preventing disease, is assuming new proportions. Research is now talking about slowing down ageing for human beings to live even longer and healthier.
Dieting as a concept of staying off food and starving to achieve that mean, lean look is being replaced by eating right to live longer and healthier.
The dieting trend has given rise to many new business ideas from book writing to wellness stores. The popular Atkins Diet that recommends a meal plan of eating only proteins such as cheese, soya and meat to exclusion of carbohydrates such as rice, potatoes and anything that was refined or white, sold millions of copies and soon Atkins food packs and snack bars became available in all Wellness stores

4 Ways to Deal With Stress and Insomnia


It is not difficult to understand why stress and insomnia go hand in hand. When one is under a lot of stress, and is not taking successful steps to control that stress, sleep is just one of the secondary conditions that may arise.

There are many factors that can cause stress such as a new job, a death of a loved one or feeling like you have more responsibility than you can handle. It is possible to be under a lot of stress and not even realize it. Below are some of the most common symptoms of stress.

* Sudden inability to sleep

* Waking frequently during the night

* Finding it difficult to concentrate, even on simple tasks

* Rapid heart rate

* Headaches and muscle aches

* Stomach pain

* Mood swings

Of course, many of those symptoms can be caused by something other than stress, but if you have had a major life change or are feeling overwhelmed, you should consider the possibility that stress is the cause.

When stress and insomnia are both present, it can make the stress even worse. If you look again at the list of symptoms you will see that many of them sound similar to symptoms of insomnia.

Just the stress alone can bring on mood swings and fatigue. Add insomnia and it will only serve to make those symptoms even worse. When that happens, the stress level is likely to increase and a vicious cycle is in place.

While, in an ideal world, the advice may be to eliminate the factor that is causing the stress, the fact is that usually that is not possible. Instead, you must learn to deal with your stress and insomnia in ways that will minimize their impact on your emotional and physical health. Below are some stress management tips.

* Avoid negative people. This is not always possible, but when you do have control choose to be around people that make you happy.

* Learn your limitations. You cannot do everything that is asked of you and you will never be able to please everyone. Stop trying. Instead, do those things that you need to do and then add extras, such as volunteering, in areas that are important and meaningful to you.

* Learn time management. Why can some people hold a job, raise a family, keep the house spotless and still have time for a night out? It's because they learned about time management.

* Forget trying to be perfect. Everything does not have to be in its place. You do not have to raise the most money, get the most new clients and never burn dinner. Just learn to laugh at some of your faux paux.

If your own attempts to deal with stress do not work, you should see a doctor or therapist for help. If left untreated, stress and insomnia can cause serious health problems.

Stress and insomnia can each be made worse by the other. Learn to deal with them both so that you can be your best for yourself and your family.
by: Paul Stevens

Thursday, July 29, 2010 Next Liquid Vitamins For Children

Photobucket


You want your children to eat a healthy diet full of nutrition, but for many parents this is an ongoing battle. Yes, your kids can be taught to eat a healthy diet, but sometimes when they are very young it is hard to get them to eat their fruits and vegetables. You don't want to spend all day trying to get them to eat the foods they need to eat. Sometimes picky eaters won't eat the foods that they need to eat to help them stay healthy. We all were kids once, and we know that we too, didn't like to eat our fruits and vegetables. Yet we know that kids still need the proper nutrition to help keep their immune systems strong so that they can stay healthy and ward off nourishment deficiencies. You may also find this article to be helpful,"Teaching Your Kids To Eat A Healthy Diet".

Tip: Mix the vegetable in with the food. I was feeding my 1 year-old niece and when I tried to give her some green beans she wouldn't eat them. I was also feeding her some meatless spaghetti too. I just mixed the green beans in with the spaghetti. She didn't even notice the difference.

The above tip is a great way to get kids to eat some of their vegetables. It may or may not work, but it's worth a try.:)

So, what do you do if your child is such a picky eater? Do you just stop trying to get him or her to eat healthy? The answer is,"No". You may want to start giving them a children's liquid vitamin and mineral supplement. To help fill in the gaps. Even if they are not picky eaters it is a good idea to give them a supplement.


A liquid vitamin is easy for a child to digest and also absorb. Our bodies are like sponges. Pills do not break down in the body thus, you do not absorb them. Plus, you don't have to worry about your child having to swallow pills. It's definitely, more convenient.


You also want a liquid vitamin that doesn't contain:

Artificial Sweeteners
Artificial Colors
Artificial Flavors
Preservatives
Gluten
GMO
BPA Packaging


Your child's vitamin and mineral supplement should compliment your child's diet. That means you don't want your children to eat a bunch of junk food so your child's liquid vitamin and mineral supplement shouldn't be a junk food. There are so many so called vitamins which or nothing but junk food. Flintstones vitamins and centrum are just some to name a few.

Teaching your child to eat a healthy diet is the best thing that you can do for them, but giving your child a vitamin and liquid supplement is the next best thing you can do for them too.